[.Download.] SUPER SHRED Diet Smoothies Recipes: Under 200 Calo Free PDF (Kirstie Alley)

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SUMMARY
All the recipes also include detailed nutritional values per serving, as well as serving size. For example
Calories: ##g
Fat: #g
Saturated fat: #g
Monounsaturated fat: #g
Polyunsaturated fat: #g
Protein: #g
Carbohydrate: #g
Fiber: #g
Cholesterol: #g
Iron: #g
Week 1: Prime
One per day a smoothie, protein shake, or soup
May not exceed 300 calories
Week 2: Challenge 
Two per day a smoothie, protein shake, or soup
May not exceed 250 calories 
Week 3: Transformation 
May not exceed 200 calories
Week 4: Ascend 
May not exceed 200 calories
Week 5: Cleanse 
One per day a smoothie, protein shake, or soup
Some of these are 200 calories, others are more
Week 6: Explode 
One per day a smoothie, protein shake, or soup
May not exceed 200 calories