[PDF/Kindle] Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours) by Gemma Styles

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Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours)
Gemma Styles
Page: 336
Format: pdf, ePub, mobi, fb2
ISBN: 9798881600167
Publisher: Andrews McMeel Publishing

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Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way?

In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.

In the face of unprecedented levels of loneliness, burnout, and insecurity, and referencing the insight of experts and brand new research, Why Am I Like This? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected, and at peace with ourselves and each other. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized.

A thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations from Gen Z’s favorite big sister.

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From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD 
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A thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations from Gen Z's favorite big sister.
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Title, Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours) ; Author, Gemma Styles ; Publisher, Transworld Publ. Limited UK, 2024.
This Is Your Brain on Heartbreak - Greater Good Science Center
And it bolsters the notion, faulty though it may be for some of us, that if you're suffering from a broken heart, moving on fast can bring