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THINK LESS, SLEEP MORE
STEPHANIE ROMISZEWSKI
Idioma: Inglés
Formatos: Pdf, ePub, MOBI, FB2
ISBN: 9781805464563
Editorial: Allen & Unwin
Año de edición: 2026

Descargar o leer en línea THINK LESS, SLEEP MORE Libro gratuito (PDF ePub Mobi) de STEPHANIE ROMISZEWSKI.
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Overview
***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 15 LANGUAGES***Curious, compassionate and utterly practical. This book doesnt just help you understand sleep; it helps you understand yourself Damian Hughes, co-presenter of High PerformanceWere drowning in sleep advice - this book is your lifeboat.A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.Youll discover: Why your evening routine matters far less than your morning routine How to trust your bodys natural sleep drive and rhythms Why bad nights dont ruin your health How to re-set your relationship with sleep and free yourself from sleep anxiety